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Discussion in 'SEO: Search Engine Optimization' started by bjna1 ch, Apr 15, 2019.

  1. bjna1 ch

    bjna1 ch New Member

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    CHOICE LABS KETO Earn your carbohydrates Carbohydrates provide energy, so it's best to eat them if you really need energy. This means that you can plan carbohydrate-rich meals on training days. You can also eat slightly more calories on average on those days (and a little less on rest days). That way you know for sure that you can really give everything in the gym . The best time for carbohydrates is just after training. You have then partially used up the glycogen in your muscles, a kind of supply of carbohydrates in your muscles. So you want to replenish it as quickly as possible to provide your body with energy again.